A Comprehensive Guide to Mindful Meditation
If you think meditation is just the “thinking of nothing”, you’re probably mistaken. Mindfulness meditation is about observing and concentrating on what’s happening in your body, mind, and environment. Meditation is not the same as thoughtlessness. It is a conscious and focused state of being that connects us to ourselves, others, and the universe at large.
Zen masters learned to live with the continual awareness of their body, mind, and surroundings while allowing it to happen. Doing so, allowed them to experience the present moment. Doing so allows for a deeper understanding of themselves, others, and the universe as a whole.
The practice of meditation is often part of daily living – whether it is a child learning to sit still, or a stressed-out parent coming home from work. Meditation teaches you how to work through your emotions, let go of the past and get back to the present moment, which enables you to see what needs to be done next.
Meditation is just another way of staying connected to yourself, others, and the universe. Through meditation, you learn to tune into your own core energy and recognize your own sense of self-awareness. Once you can find your own guidance, focus, and happiness, you are able to give more freely and fully.
While the practice of meditation makes you feel good, it is also a tool for learning how to nurture your health. It also prepares you for success and well-being.
What do we do in meditation when we don’t have a real sense of self? We focus our attention on something external, such as a lighted Buddha statue, a song or a sound.
What does meditation do for us? It helps us to regain a sense of connection and awareness.
Meditation gives us the power to remain present at the moment. The higher our awareness is, the more wisdom and compassion we learn. Meditation helps us maintain a sense of connection with ourselves, others, and the universe at large. It can also help us to release feelings and tensions that have built up over time.
In this teacher’s case, she was afraid to ask for help. She felt she didn’t deserve it wasn’t “in” to be part of a group. As she found her own way of handling the relationships in her life, she made it a point to bring them to a whole new level.
We tend to only pay attention to the things that are going wrong in our lives. When we are not aware of our own beliefs, we often give attention to what others want us to do instead of how we really feel about our lives.
When we are able to work through our difficulties and find peace, it allows us to heal our relationships and get in touch with our true selves. Meditation is one way of finding the inner peace that comes from accepting ourselves fully. It’s a way of becoming a better person in and out.
